Solera Fitness Challenge #1

Challenge Accepted

That is our new motto here at Solera Health Club.  When working out, you are doing it for a reason.  The best way to reach those goals is to make it a challenge.  Write down exactly what you are trying to accomplish, and keep that in mind with every workout.  Challenge yourself with different workouts.  Don't get stuck in the same routine, as this will just lead to the same result.  Try a personal trainer, try group classes, look at workouts online, ask a friend for one of their workouts-anything to keep challenging yourself.  But the most important thing to do is WRITE IT DOWN.  On paper, it becomes a real challenge.

We are creating challenges to help you change your routine; some will be easy, some will be hard.  But you still have to TRY.  Even when you think the workout is too hard, TRY.  You might surprise yourself.  In fact, I know you will!

Challenge #1:
.25 Treadmill (try the best speed possible, 1% incline if possible)
25 Push Ups (best you can, try to go without stopping)
25 Squats with ball throw against wall (if you have access to a medicine ball, throw it against the wall each time you come up, and catch and come back down)
25 Jumping Jacks
25 Dips (use the side of a bench, side of a chair, whatever you have available to you)
25 Bicycle Kicks (on your back, kicking your legs back and forth and touching your opposite shoulder to your opposite knee)

See challenge #1 on YouTube

And that is Challenge #1.  Should take you about 10-15 minutes to complete.  If it's easy, try a 2nd round, 3rd round, etc.  Challenge yourself!  That is the goal.