30 Day Fitness Challenge for EVERYONE

One of the most common questions recently has been "I try to come to the gym multiple times per week to workout but what else can I do?"  So this had me thinking, what challenge can I create for my members that doesn't need a gym, doesn't take a lot of time, and will give them a benefit.  The answer, a 30 Day Fitness Challenge.  As of yesterday (Oct 17th 2012), we embarked on this 30 day journey.  The challenge:

1000 of each exercise, 30 days to finish

- Jumping Jacks

- Push Ups

- Squats

- Dips (side of a chair, bed, etc)

- Bicycle Kicks (per leg)

Try it yourself.  Start your own 30 day cycle, average 35 of each exercise per day, and at the 30 day mark you will have completed over 1000 of each.  Do them when you wake up, before bed, or just a break at work.  The key is to not count part of your normal workout in this challenge.  For instance, if in your gym workout today you completed 40 push ups, this 40 shouldn't count towards the 1000 Challenge. 

So there you have it, 15-20 minutes per night for 30 days and you will complete the challenge.  See how you do, and let me know how it goes!

- John

Solera Health Club & Spa

www.solerahealthclub.com