John Burr's 15 Day Fitness Challenge #2

In our most recent post, I commented that people ask me all the time "what else can I do at the gym aside from my usual routine."  This is a 2nd fitness challenge that anyone at any skill level can accomplish.  The Challenge:

15 Days:
250 Total Up/Downs with a Jump
250 Diamond Push Ups
250 Back Lunge with Front Kick
500 Hip Thrusts
500 Crunches

Video found here:  http://www.youtube.com/watch?v=1jLxI0wuk6M

Keep up with this everyday, and base it outside of your normal fitness routine.  This means, if you had planned to workout today, this wouldn't count as that workout.  Think of it as "extra credit" so it becomes the extra 10 minutes of exercise that you normally wouldn't fit in. 

Try it out, incorporate this into your routine or make it the jump start you need for 2013.  Come join us at Solera Health Club & Spa (www.solerahealthclub) located in downtown St. Louis, check out our YouTube Channel (www.youtube.com/solerahealth), try one of our Group Fitness Classes (http://solerahealthclub.com/groupclass.php), or email me (jburr@soleraspa.com) with any questions you might have.

Cheers!

John Burr
General Manager/Personal Trainer
Solera Health Club & Spa
www.solerahealthclub.com